aerobic

alhamdulilah dpt tmpt ke-3
tahniah kpd senior kite orng dan uitm jengka ^_^
nxt year kite orng lak JUARA!!!

outdoor activity

                                                                     makan time

                                                                     tasik bera..

CPR

DR ABC

kayaking

knots

 
Different types of knots: tight interlacing of two ropes. A knot is also a unit of speed in aviation and marine navigation equal to one nautical mile per hour.
Halyard knot: interlacing of ropes used to attach the halyard to a sail.
Reef knot: interlacing of ropes made of two half-knots inverse to each other.
Bowline: interlacing of ropes with a loop that can be used as support.
Two round turns and a half-hitch: interlacing of ropes around an object by making two turns, then a hal-knot.
Two half-hitches: interlacing of ropes around an object by making two half-knots, one after the other.
Double shell bend: double interlacing of ropes, used to attach two ropes together.
Sheet knot: interlacing of ropes used to attach two ropes together.
Figure of eight knot: interlacing of ropes used to finish the end of a rope.
Overhand knot: simple interlacing of a rope.

poem for nature

Nature
Nature is mighty Nature is strong Nature is usually always right Nature is rarely ever wrong Nature is beauty Nature is moody Nature is smart Nature always has the greater part Nature is blue Nature is green Nature is every color possibly seen Nature is true Nature is beaming Nature is dreaming Nature is in every place Nature is always with grace Nature is true Nature is you Nature is me

started blogging

~ my first time ~